Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Sn Grip Deadlifts
5x Snatch High Pulls
5x Muscle Snatch
5x Overhead Squats
5x Sotts Press
5x Squat Snatch
Weightlifting
EMOM 12:00
•Odd: 5x Snatch Grip Deadlifts
•Even: 3x Power Snatch
Snatch Grip Deadlift
Power Snatch
Metcon
Metcon (18 Rounds for reps)
EMOM 18:00
Min 1: 5x Power Snatch (135/95)
Min 2: 5x Strict Toes to Bar
Min 3: 5x Burpee Box Jump Overs (24/20)
Scaling Options:
Pwr Sn = Load
StTTB = Strict Leg/Knee Raises
BBxJO = Height