Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Deadlifts
5x Clean High Pulls
5x Muscle Cleans
5x Cleans
5x Strict Press
5x Push Press
5x Split Stance Strict Press
5x Split Jerk
10x Box Jumps
Weightlifting
EMOM 12:00
•Odd: 5x Clean Grip Deadlifts
•Even: 1x Clean Pull+ 1x Hang Power Clean + 2x Split Jerks
Clean Grip Deadlift
Clean Pull
Hang Power Clean
Split Jerk
Metcon
Metcon (4 Rounds for reps)
4 Rounds:
4:00 Clock complete the following:
Buy-In: 10/8x Cal Row
With remaining time AMRAP of:
•10x Power Snatch (95/65)
•10x Box Jump Overs (24/20)
-Rest 2:00 between rounds
Scaling Options:
Pwr Sn = Load
BxJO = Height