Announcements
Welcome LHO Barbell and their whole team to CrossFit Pushin Weight!
Crossfit Pushin Weight - CrossFit
Metcon
Metcon (Time)
Teams of 3:
150x Burpee Box Jumps (24/20)
120x Toes to Bar
90x Handstand Push-Ups
60x Clean & Jerks (135/95)
300M Relay Run*
*Each Team Member must perform a 300M run, relay style.
Scaling Options:
BBxJ = Height
TTB = Hanging Leg/Knee Raises
HSPU = Hand Release Push-Ups
C&J = Load
Distance = Walk