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Welcome LHO Barbell and their whole team to CrossFit Pushin Weight!
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
5x Strict Press
5x Behind the Neck Strict Press
10x Lateral Step-Ups (5xL/5xR)
10x Wall Balls
10x Box Jumps
Weightlifting
Push Press (3-3-3-3-3-3-3)
7 Sets to establish a 3 rep max Push Press.
-Rest 90-120s between sets.
Metcon
Metcon (Time)
2 Rounds:
50x Wall Balls (20/14)
30x Box Jump Overs (24/20)
10x Ring Muscle-Ups
Scaling Options:
WB = Load
BxJO = Height
RMU = Strict Pull-Ups