Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Sn Grip Deadlifts
5x Snatch High Pulls
5x Muscle Snatch
5x Overhead Squats
5x Sotts Press
5x Squat Snatch
Weightlifting
EMOM 10:00
•Odd: 2x Snatch Grip Deadlifts + 1x Power Snatch
•Even: 1x Power Snatch + 2x Overhead Squats
Snatch Grip Deadlift
Power Snatch
Overhead Squat
Metcon
Metcon (6 Rounds for reps)
6 Rounds: AMRAP :90
•5x Power Snatch (75/55)
•5x Bar Facing Burpees
-Rest :75 between rounds.
-Each AMRAP, you will start from the beginning.
-Record reps per round, 1 round = 10 reps
Scaling Options:
PS = Load
BFB = Burpees