Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
2x Front Squats (50/70%)
3x Inch Worms
5x Box Jumps (24/20)
2x Front Squats (60/80%)
3x Lateral Step-Ups (Per)
5x Push-Ups
Weightlifting
Front Squat
5x1 Front Squat @ 90% of 1RM.
-Rest 2:00 between sets.
Metcon
Metcon (Time)
5 Rounds:
200M Run
10x Burpees to Target (6")
10x Box Jumps (24/20)
-2:00 Rest Between Rounds
Scaling Options:
Run = Distance (Sub 1:00)
BtT = Burpees
BxJ = Height