Crossfit Pushin Weight - CrossFit
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 26:00
100x Doulbe-Unders
50x Deadlifts (135/95)
75x Box Jump Overs (24/20)
40x Calorie Row
50x GHD Sit-Ups
30x Calorie Ski Erg
Scaling Options:
DU = Singles + 10x Burpees
DL = Load (115/75) (95/65)
BxJO = Height
Cal Row = Calories
GHDSU = AMSU
Cal Ski = Calories