Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean High Pulls
5x Muscle Cleans
5x Front Squats
5x BB Int Rotations (per)
5x Strict/Jumping PU
Weightlifting
Every :90 for 9:00 perform 2x Touch 'N' Go Squat Cleans
-Working Sets
-7 Sets Total
Squat Clean (2-2-2-2-2-2-2)
Metcon
Metcon (Time)
5 Rounds:
4x Burpee Bar Muscle-Ups
8x Hang Power Cleans (155/105)
12x Front Squat (155/105)
*15:00 Time Cap
Scaling Options:
BBMU = CTB / Pull-Up
HPC = Load (135/95) (115/75)
FS = Load (135/95) (115/75)
*One Bar, One Load