Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
5x Snatch High Pull
5x Muscle Snatch
5x Overhead Squat
5x Snatch Balance
200M Run
Weightlifting
Squat Snatch
15:00 to Establish a 1 Rep Max Squat Snatch.
Metcon
Metcon (8 Rounds for time)
Every 2 Minutes for 16:00
3x Power Snatch (135/95)
5x Burpees Over Bar
7x Chest to Bar Pull-Ups
-Rest the remaining time each round.
Scaling Options:
Pwr Sn = Load
BOB = Burpees
CTB = Pull-Ups/Jumping PU