Crossfit Pushin Weight - CrossFit
Metcon
Metcon (AMRAP - Rounds and Reps)
"Cold War" : Teams of 3
AMRAP 37:00
8x Thrusters (135/95)
2x Bar Muscle-Ups
17x Handstand Push-Ups
Scaling Options:
Thrusters = Load
BMU = CTB/Pull-Ups
HSPU = Pike/Hand Release