Crossfit Pushin Weight - CrossFit
Metcon
Metcon (Time)
Teams of 3: 8 Rounds
25/20x Cal Row
20x Toes to Bar
500/400M Ski Erg
20x Handstand Push-Ups
25/20x Cal AB
Scaling Options:
Row Cal = Cal
TTB = Leg/Knee Raises
Ski Erg = Meters
HSPU = Pike / Hand Release
AB Cal = Cal