Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
7x Upright BB Rows
7x Hang Cleans
:15 Ring Support Hold (Top)
:15 Ring Support Hold Bottom
Metcon
Metcon (5 Rounds for time)
Every 5:00 for 25:00 (5 Rounds)
30/25x AB Calories
15x Hang Power Cleans (135/95)
9x Ring Muscle-Ups
*Rest the remainder of time.
Scaling Options:
AB Cal = Calories (sub :90)
HPC = Load (2-3 sets)
RMU = 15/12x Ring Dips
Midline
Landmine Torso Rotations (10-10-10)
3x10 Landmine Torso Rotations
- 10 per side
- Rest as needed between
- Add weight if capable