Crossfit Pushin Weight, Crossfit Pushin Weight - CrossFit
Warm-up
800M Run
2 Rounds:
7x Snatch High Pulls
7x Muscle Snatch
7x Overhead Squats
7x Snatch Balance
Weightlifting
5 sets of the following complex:
•2x Hi-Hang Snatch
•2x Hang Snatch
•1x Squat Snatch
•2x Overhead Squat
-Rest 2-3:00 between sets
-Working weight each set
High-Hang Snatch
Hang Snatch
Squat Snatch
Overhead Squat
Metcon
Metcon (4 Rounds for reps)
4 Rounds: AMRAP 4:00
Cash In: 300M Run
•5x Power Snatch (75/55)
•5x Burpees Over Bar
•5x Wall Balls (20/14)
•5x Toes to Bar
-Rest :90 between rounds
Scaling Options:
Run = Sub :60
Pwr Sn = Load
BOB = Burpees
WB = Load
TTB = Leg/Knee Raises