Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Muscle Snatch
5x Snatch Balance
5x Overhead Squats
5x AB Cals (Arms Only)
Weightlifting
5 sets of the following complex:
•2x Hi-Hang Snatch
•2x Hang Snatch
•2x Overhead Squat
-Rest 2-3:00 between sets
-Working weight each set
High-Hang Snatch
Hang Snatch
Overhead Squat
Metcon
Metcon (Time)
6 Rounds:
•20x Cal Ski Erg
•10x Handstand Push-Ups
-Rest 2:00
*Subtract rest from total time.
Scaling Options:
Ski Erg = Cals (Sub :75)
HSPU = Pike/Push-Ups