Crossfit Pushin Weight - CrossFit
Metcon
Metcon (No Measure)
EMOM 30:00
Min 1: 8-10x Squat Snatch (95/65)
Min 2: 12/10x Cal Row
Min 3: 8-10x Handstand Push-Ups
Min 4: 100M Shuttle Run (4x25M)
Min 5: 4-5 S. A. OH Squats (50/35)
Min 6: Rest
7/15/2017
EMOM 30:00
Min 1: 8-10x Squat Snatch (95/65)
Min 2: 12/10x Cal Row
Min 3: 8-10x Handstand Push-Ups
Min 4: 100M Shuttle Run (4x25M)
Min 5: 4-5 S. A. OH Squats (50/35)
Min 6: Rest