Crossfit Pushin Weight - CrossFit
Metcon
Metcon (AMRAP - Rounds and Reps)
Teams of 2 : AMRAP 12:00
30x Front Squats (135/95)
20x Toes to Bar
10x Calories Ski Erg
Scaling Options:
FS = Load
TTB = Hanging Leg/Knee Raises
SE Cal = ......
Metcon (AMRAP - Rounds and Reps)
Teams of 2 : AMRAP 12:00
30x KB Swings (70/53)
20x Pull-Ups
10x Calories Assault Bike
Scaling Options:
KBS = Load
PU = Jumping/Ring Rows
AB Cal = .....