Crossfit Pushin Weight - CrossFit
Warm-up
Station Set Up : 1 Round
200M Partner Run
20x Box Jumps (Partners Alternate)
10x Hang Cleans (Empty Bar)
10x Push Press (Empty Bar)
10x Jump Squats
10x Ab Mat Sit-Ups
10x Burpees
Metcon
Metcon (Time)
In honor of the Navy SEALS who lost their lives on 06-28-05 in Afghanistan. To their families and their memory we dedicate this workout:
5 Rounds: Teams of 2
Partner 1:
28x Box Jumps (24/20)
28x Shoulder to Overhead (95/65)
28x Goblet Squats (53/35)
28x Ab Mat Sit-Ups
28x Power Cleans (95/65)
28x Burpees
Partner 2:
800M Run
Scaling Options:
BxJ = Height
StO = Load
GS = Load
AMSU = Plank
PC = Load
Burpees = Jumping Jacks
*One Bar, One Weight