Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
200M Run
50' Burpee Broad Jump
10x Russian KB Swings (53/35)
:15 Top Ring Support Hold
:15 Bottom Ring Support Hold
Gymnastics
Ring Dips (5-5-5-5-5)
5x5 Tempo Ring Dips
-Tempo 5/5/0/1
-Add Weight if Able
-Rest 3:00 between sets
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#