Announcements
We are now WAIT LIST ONLY to become a member of CrossFit Pushin Weight. Thank you for all the referrals.
Crossfit Pushinw8 - CrossFit
Warm-up
CIRCLE OF LOVE
Metcon
Metcon (AMRAP - Reps)
AMRAP 30:00
Teams of 2
400m 1-arm KB or DB carry 70/53
200 Grasshoppers
150 Goblet squats 70/53
100 Box Jumps 24/20
50 Partner high-five push-ups
1000m ski erg
Scaling Options!
KB= Load
Grasshoppers= ROM
Goblet squats= air squats
Box jumps= height
Push-ups= knees
Ski erg= nope