Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
:15 Top of Ring Support Hold
:15 Bottom of Ring Support Hold
10x Single Arm DB Upright Rows (5x Each Arm)
200M Ski
Gymnastics
Ring Dips
5x10 Strict Ring Dips
-Reps are to be performed unbroken.
-Add weight if able.
Metcon
Metcon (Time)
4 Rounds
10x Dumbbell Snatch (50/35)
8x Ring Dips
20-40-20 Sprint
Scaling Options:
DBS = Load
Dips = Box/Bar
Sprint = Distance