Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
5x Inchworms + Push-Up
10x Arch to Hollow Swings
:20-:30 Handstand Hold
5x T Push-Ups (Each Side)
10x Scapular Pull-Ups
:20-:30 Jump Rope
Skill
Double-Unders
Every :90 for 15:00
1) 50+ UB Double-Unders
2) 30-50 Unbroken DUs
3) 15-30 DUs
4) :30-:45 DU Drills
Metcon
Metcon (Time)
5 Rounds:
10x Toes to Bar
10x KB Swings (70/53)
10x Strict Handstand Push-Ups
Scaling Options:
TTB = Hanging Leg/Knee Raises
KBS = Load
SHSPU = Kipping/2x HRPsU