Crossfit Pushinw8 - CrossFit
Metcon
Metcon (3 Rounds for reps)
Teams of 2
0:00-10:00 (Workout 1)
21-15-9
Thrusters (135/95)
Chest to Bar Pull-Ups
*Max Effort Assault Bike Calories
10:00-20:00
21-15-9
Power Cleans (185/125)
Ring Dips
*Max Effort Ski Erg Calories
20:00-30:00
21-15-9
Deadlifts (275/185)
Deficit HSPU (4"/2")
*Max Effort GHD Sit-Ups
Scaling Options:
Thrusters = Load
CTBPU = PU
Pwr Cl = Load
R. Dips = Box/P-Bar
DL = Load
Def HSPU = Deficit