5/10/2017

karasilva
Tuesday, May 9, 2017 - 23:00

Crossfit Pushinw8 - CrossFit


Warm-up


3 Rounds:

•10x Good Mornings (Empty Bar)

•10x BTN Push Press (Empty Bar)

•10x Ski Erg Calories

Weightlifting

Glute-Ham Raises

Behind the Neck Strict Press

Metcon

Metcon (Calories)


10:00 Assault Bike

•Max Calories