Crossfit Pushinw8 - CrossFit
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 30:00
Teams of 2
30x Deadlifts (135/95)
30x Box Jump Overs (24/20)
30x Pull-ups
30x Burpees
30x Toes to Bars
30x Calories on Airdyne/Ski-Erg
5/6/2017
AMRAP 30:00
Teams of 2
30x Deadlifts (135/95)
30x Box Jump Overs (24/20)
30x Pull-ups
30x Burpees
30x Toes to Bars
30x Calories on Airdyne/Ski-Erg