Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
5x Inch Worms
7x Calorie SkiErg
9x Wall Balls (20/14)
Gymnastics
Weighted Pull-ups
5x6 Weighted Pull-Ups
-Rest :90 between sets
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 12:00
8x Wall Balls (20/14)
8x Target Burpees (6")
8x GHD Sit-Ups
Scaling Options:
WB = Load
Trgt Burp = Burpees
GHDSU = Weight AMSU