Crossfit Pushinw8 - CrossFit
Warm-up
Cathy's Birthday Burpees!
Kara missed out
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 30:00 : Teams of 3
100x Toes to Bar
50x Deadlifts (135/95)
80x Wall Balls (20/14)
40x Front Squats (135/95)
60x Burpees Over Bar
30x Shoulder to Overhead
40x Cal Assault Bike / Rower
20x Thrusters (135/95)
20x Muscle-Ups/2x CTBPU
10x Overhead Squats (135/95)