Crossfit Pushinw8 - CrossFit
Warm-up
3:00 Bike/Row/Run
2 Rounds:
•7x Muscle Cleans
•7x Front Squats
•7x Strict Press
•7x Push Jerk
Weightlifting
Clean and Jerk
15:00 to Establish 1RM Clean and Jerk
Metcon
Metcon (Time)
6 Rounds:
300m Run (75m Shuttle)
4x Curtis P's (95/65)
8x Burpees Over Bar
Scaling Options:
Run = Distance
Curtis P's = Load
Burpees Over Bar = Burpees