Crossfit Pushinw8 - CrossFit
Warm-up
3:00 Row/Run/Bike
2 Rounds
•7x Muscle Snatch
•7x Overhead Squats
•7x Snatch Balance
Weightlifting
Snatch
15:00 to Establish a 1RM Snatch
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 18:00
6x Front Squats (95/65)
9x Pull-Ups
12x Alternating Dumbbell Snatch (50/35)
Scaling Options:
FS = Load
PU = Ring Rows
DB Sn = Load
*Entre total completed rounds + reps.