Crossfit Pushinw8 - CrossFit
Warm-up
1 Round:
Run 400M
30x Alt. Lunges
20x Ring Rows
30x Alt. Lunges
Run 400M
Strength
Bent Over Row
-8x Bent Over Barbell Rows
-Superset with Bulg Split Squats
Bulgarian Split Squat
-6x Each Leg
-Rest :90 Before Bent Over Rows
Metcon
Metcon (Time)
2 Rounds:
30 Power Cleans (95/65)
30 Ring Dips
30 Wall Balls
30 GHDs
Scaled Options:
Pwr Cleans = Weight
Ring Dips = Box Dips
Wall Balls = Weight
GHDSU = AMSU