Crossfit Pushinw8 - Powerlifting
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Powerlifting
Box Squat
10x2 @ 70% 1RM + 25% Band Resistance
- Every :40
Deadlift
EMOM 10
Banded Deadlifts @ 75% + 25% Band Tension
*Quick Singles
Belt Squat
4x20 Belt Squat
-Focus on Proper Squat Depth with Each Rep
-Rest 2:00 Between Sets
Banded Good Mornings
4x20 Banded Good Mornings
-Focus on Proper Hip Hinge & Having a Tight Back
-Green or Black Band
-Rest 2:00 Between Sets
GHD Situps
4x20 Weighted GHD Sit-Ups
-Hold a 15-25# Plate
-Rest 2:00 Between Sets