Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Behind the Neck Strict Press*
10x Front of the Neck Push Press*
5x Inch Worms
10x Wall Balls*
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
:30 Jump Rope
7x Scap Pull-Ups
10x Internal Rotations (Barbell)
3x Strict Pull-Ups
7x Arch to Hollow Swings
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
10x Barbell Internal Rotations (5x Per)
7x Behind the Neck Shoulder Press*
5x Bottoms Up KB Press (Per)*
3x Inch Worms
Crossfit Pushin Weight - CrossFit
Air Breather
Metcon (Time)
11 Rounds:
23 DB Snatch
20 1-Arm DB Overhead Squat
19 Toes To Bar
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
300M Row
3x Front Squats*
5x Cossack Squats (Per)
*Working Weight
Weightlifting
Front Squat
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls 5x Strict Press
5x Muscle Clean 5x Push Press
5x Power Clean 5x Push Jerk
~then~
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
7x Clean Pulls
7x Hang Muscle Cleans
7x Front Squats
7x Hang Squat Cleans
10x Scapular Pull-Ups (Bar/Rings)
Crossfit Pushin Weight - CrossFit
Warm-up
10x Lateral Step-Ups 7x Snatch Pulls
5x Sumo Inch Worms 7x Muscle Snatch
10x Box Jumps 7x Overhead Squats
Crossfit Pushin Weight - CrossFit
Active Recovery
Teams of 3:
Partner 1 - 300M Run
Partner 2 & 3 - Complete the following;
200x Wall Balls
150x Pull-Ups
100x Burpee Box Jumps
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
10x Scap Push-Ups
5x DB Upright Rows (Per)
10x Arch to Hollow Swings
5x T Push-Ups (Per)
10x Russian KB Swings