Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
10/7x Calorie Bike
10x Ring Rows
5x Inchworms
:10 Dip Supoort Hold (T/B)
10x Alt Walking Lunges (Per)
Weightlifting
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Overhead Squat
5x Squat Snatch
10x Banded Pull-Aparts (Pronated)
Crossfit Pushin Weight - CrossFit
Warm-up
4 Rounds:
3x Back Squats (50/60/70/80%)*
5x Wall Balls
3x Lateral Step-Ups (Per)
5x Calorie Ski
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Clean
5x Front Squat
5x Squat Clean
10x Scap Pull-Ups
Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2/3:
(1) AMRAP 15:00
150x Double-Unders
75x Hand Release Push-Ups
25x Front Squats (135/85)
- Rest 3:00
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
10/7x Calorie Bike
5x DB Upright Row (Per)
10x Push Press
5x Step-Ups (Per, Unweighted)
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Overhead Squat
5x Snatch Balance
5x Sotts Press
5x Squat Snatch
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
5x Back Squats (45/60/75%)*
:10 Dip Support Hold ( T&B)
5x Wall Balls
20x Jump Rope
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Clean
5x Front Squat
5x Squat Clean
10x Scap Pull-Ups