Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Overhead Squat
5x Power Snatch
5x Snatch Balance
10x Calorie Row
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
200M Run
5x Front Squats*
10x Arch to Hollow Swings (Ring/Bar)
5x Bottoms Up KB Press (Per)
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Clean
5x Front Squat
5x Power Clean
5x Strict Press
5x Push Press
5x Push Jerk
Crossfit Pushin Weight - CrossFit
Warm-up
Warm-up (No Measure)
Group Warmup
Metcon
"Manion" (Time)
7 Rounds for Time:
400 m. Run
29 Back Squats (135/95)
Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2:
Plate Carry 400m (25/15)*
~then~
5 Rounds:
150x Singles
25x V-Ups
15x Hang Clean (135/95)
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
10x Scapular Push-Ups
5x Cossack Squats (Per)
8x Close Grip Bench Press
10x Thrusters (Empty Bar)
Weightlifting
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Overhead Squat
5x Squat Snatch
5x Snatch Balance
10x AB Calories
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
10x Front Squats (Empty Bar)
5x Scapular Pull-Ups
10x Wall Balls
5x Strict Pull-Ups
10x Calorie Row
Weightlifting
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Clean
5x Front Squat
5x Squat Clean
5x Strict Press
5x Push Press
5x Push Jerk
Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 3:
35:00 AMRAP
Partner 1: 300m Run
Partner 2/3:
25 Pull-Ups
50 Front Squats (95/65)
75 Box Jumps (24/20)