Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Overhead Squat
5x Power Snatch
5x Snatch Balance
10x Calorie Row
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
150M Ski
5x Front Squats*
10x Shoulder Taps (5 Per)
:20 Handstand Hold
10x Cossack Squats (5 Per)
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Clean
5x Front Squat
5x Power Clean
5x Strict Press
5x Push Press
5x Push Jerk
Crossfit Pushin Weight - CrossFit
Teamer
Happy Mother’s Day
Teams of 3
Partner 1: 100 Calorie Row
Partner 2 & 3
10 min AMRAP:
75 Double Unders
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
:30 Handstand Hold
10x Front Squats
5x Strict Press
10/7x Calorie Assault Bike
Weightlifting
Every 2:30 for 10:00
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Overhead Squat
5x Power Snatch
5x Snatch Balance
200M Run
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
1:00 Row
5x Front Squats*
10x PVC Pipe Dislocates
5x PVC Overhead Squats
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Clean
5x Front Squat
5x Power Clean
5x Strict Press
5x Push Press
5x Push Jerk
Crossfit Pushin Weight - CrossFit
Teamer
Teams of 2
10’ amrap
20x burpees onto plate
30x Med ball cleans
40x double unders
Rest 2:00
10’ amrap
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
:10 Dip Support Hold (T/B)
7/5x Calorie Assault Bike
5x Strict Press
5x Push Press
10x Goblet Squats