Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
1:00 Ski
3x Inch Worms
10x Internal Rotations (Empty Bar)
30x Jump Rope (DU/SU)
Skill
15:00 Skill Work
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
7/5x Calorie Assault Bike
5x Behind the Neck Shoulder Press
3x Inch Worms
5x Russian KB Swings*
5x American KB Swings*
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
10x Scap Pull-Ups
10x T Push-Ups (5x Per)
10x Jump Squats
10x Ring Rows
10x Scap Push-Ups
Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2/3
(1) AMRAP 12:00
•36x Goblet Squats
•24x Calorie Ski
•12x Deadlifts
-Rest 2:00
(2) AMRAP 12:00
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
10x Scap Pull-Ups
1:00 Row
10x Wall Balls
1:00 Row
10x Banded Pull-Aparts
Gymnastics
Rope Climb
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Overhead Squat
5x Power Snatch
5x Snatch Balance
10/7x Calorie Bike
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
200M Run
10x PVC Dislocates
10x Cossack Squats (5 Per)
10x T Push-Ups (5 Per)
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Clean
5x Front Squat
5x Power Clean
5x Strict Press
5x Push Press
5x Push Jerk
Crossfit Pushin Weight - CrossFit
Air Breather
6 Rounds:
50x Double-Unders
40x Burpees
30x Ab Mat Sit-Ups
20x Thrusters (75/55)
10x Pull-Ups
Fire Breather
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
:30 Handstand Hold
200M Run
5x Lateral Step-Ups (Per)
10x Strict Press
10x Calorie Ski