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sitemanager
5 years 4 months ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

5x Snatch Pulls

5x Muscle Snatch

5x Power Snatch

5x Lateral Step-Ups (Per)
sitemanager
5 years 4 months ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

5x Clean Pulls

5x Muscle Cleans

5x Power Cleans

5x Strict Press

5x Push Press

5x Push Jerk

200M Run
sitemanager
5 years 4 months ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

300M Row

10x Walking Lunges

5x Wall Balls

10x Arch to Hollow Swings

5x Strict Pull-Ups

Weightlifting

sitemanager
5 years 5 months ago

Crossfit Pushin Weight - CrossFit


Air Breather


Teams of 2/3:

150x Wall Balls

120x Burpees Over Bar

90x Front Squats (135/95)

60x Ring Dips
sitemanager
5 years 5 months ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

10x Alternating Lunges (Per)

5x DB Push Press*

1:00 Assault Bike

5x Inchworms

10x Push-Ups
sitemanager
5 years 5 months ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

5x Snatch Pulls

5x Muscle Snatch

5x Power Snatch

30x Jump Rope

15/12x Calorie Ski

Weightlifting

sitemanager
5 years 5 months ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

5x Clean Pulls

5x Muscle Cleans

5x Power Cleans

5x Strict Press

5x Push Press

5x Push Jerk
sitemanager
5 years 5 months ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

300M Row

10x Ring Rows

5x Cossack Squats (Per)

10x Scap Pull-Ups

5x Back Squats*
sitemanager
5 years 5 months ago

Crossfit Pushin Weight - CrossFit


Teamer


Teams of 2/3:

AMRAP 10:00

•20x Pull-Ups

•20x Front Squats (135/95)

•20x Calorie Ski

-Rest 2:00

AMRAP 10:00
sitemanager
5 years 5 months ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

10x GHD Hip Extensions

5x Cuban Press (Per)

1:00 Assault Bike

5x Lateral Step-Ups (Per)

10x Push-Ups

Weightlifting