Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Power Snatch
5x Lateral Step-Ups (Per)
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Cleans
5x Power Cleans
5x Strict Press
5x Push Press
5x Push Jerk
200M Run
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
300M Row
10x Walking Lunges
5x Wall Balls
10x Arch to Hollow Swings
5x Strict Pull-Ups
Weightlifting
Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2/3:
150x Wall Balls
120x Burpees Over Bar
90x Front Squats (135/95)
60x Ring Dips
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
10x Alternating Lunges (Per)
5x DB Push Press*
1:00 Assault Bike
5x Inchworms
10x Push-Ups
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Power Snatch
30x Jump Rope
15/12x Calorie Ski
Weightlifting
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Cleans
5x Power Cleans
5x Strict Press
5x Push Press
5x Push Jerk
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
300M Row
10x Ring Rows
5x Cossack Squats (Per)
10x Scap Pull-Ups
5x Back Squats*
Crossfit Pushin Weight - CrossFit
Teamer
Teams of 2/3:
AMRAP 10:00
•20x Pull-Ups
•20x Front Squats (135/95)
•20x Calorie Ski
-Rest 2:00
AMRAP 10:00
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
10x GHD Hip Extensions
5x Cuban Press (Per)
1:00 Assault Bike
5x Lateral Step-Ups (Per)
10x Push-Ups