Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
5x Inchworms
10x Lateral Step-Ups (20", 5x Each Leg)
10x Internal Rotations (5x Each Side, Empty Bar)
Crossfit Pushinw8 - CrossFit
Metcon
Metcon (AMRAP - Reps)
AMRAP 30:00
200x Double-Unders
100x Pull-Ups
75x Deadlifts (135/95)
50x Push Press (135/95)
25x Muscle-Ups/Ring Dips
Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
10x Band Pull- Aparts
10x Band Dislocates
10x Cossack Squats (5x Each Leg)
Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
5x Behind the Neck Strict Press
7x Wall Balls (20/14)
9x Ring Rows
Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
5x Inchworms + Push-Up
10x Arch to Hollow Swings
:20-:30 Handstand Hold
5x T Push-Ups (Each Side)
10x Scapular Pull-Ups
On Saturday May 6th, 17 women from CrossFit Pushin Weight tackled the Rugged Maniac Course in Virginia. It is a 3.1 mile mud run filled with 25 obstacles.
Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
200M Run
10x Leg Swings (Forward, 5x Each Leg)
5x Sumo Inchworms
Crossfit Pushinw8 - CrossFit
Metcon
Metcon (3 Rounds for reps)
Teams of 2
0:00-10:00 (Workout 1)
21-15-9
Thrusters (135/95)
Chest to Bar Pull-Ups
Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
•10x Ring Rows
•20x Alternating Lunges
•30x Double-Unders/50x Singles
Gymnastics
Weighted Chin-Ups (6-6-6-6-6)
5x6 Chin-Ups
Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
•10x Good Mornings (Empty Bar)
•10x BTN Push Press (Empty Bar)