Crossfit Pushinw8 - CrossFit
Warm-up
Burpee Spike Ball ?
Weightlifting
Bench Press (3-3-3-3-3-3-3)
7x3 Bench Press
-Working Sets
-Build to heaviest 3 rep
Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
5x Deadlifts/Hang Cleans/Front Squats
5x Push Press/Push Jerk/Back Squats
10x Arch to Hollow Swings
Crossfit Pushinw8 - CrossFit
Warm-up
10:00 of Station Set-Up
*2x Sled Push @ Light-Moderate Load
*Set up Bands for Strict Pull-Ups
*3-5x Light Touch-N-Go Snatches
Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
•::30 HS Hold
•:30 Lizard Hold (Each Side)
•:30 Seal/Sphinx Hold
•5x Lateral Step-Ups (Each Leg)
•5x GHD/AM Sit-Ups
Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
400M Run
5x Deadlifts (Empty Bar)
5x Hang Clean High Pulls (**)
5x Hang Cleans (**)
Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
10x Lateral Leg Swings (Each Side)
5x Back Squats (45%/60%/75%)
5x Inchworms w/ Push-Up
Crossfit Pushinw8 - CrossFit
Metcon
Metcon (Time)
6 Rounds: Teams of 3
10x Ring Dips
86x Cardio Calories*
31x Bench Press (135/85)
*2 Rounds Ass Bike/Rower/SkiErg
Crossfit Pushinw8 - CrossFit
Warm-up
400M Run
10x Arch to Hollow Swings
10x Band Pull-Apart Complex
10x Arch to Hollow Swings
400M Run
Announcements
We are now WAIT LIST ONLY to become a member of CrossFit Pushin Weight. Thank you for all the referrals.
Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
7x Push-Ups
Announcements
We are now WAIT LIST ONLY to become a member of CrossFit Pushin Weight. Thank you for all the referrals.
Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds: