Announcements
Open gym this Thursday is from 4-5 only. We will be meeting at Fine Creek Brewing Company for a happy hour/last summer social from 5pm-7. Please come hang with your regular pals and meet some new ones as well.
Crossfit Pushin Weight - CrossFit
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 26:00
100x Doulbe-Unders
50x Deadlifts (135/95)
75x Box Jump Overs (24/20)
40x Calorie Row
Crossfit Pushin Weight - CrossFit
Warm-up
EMOM 10:00
Odd - 10x Thrusters (45/35)
Even - 7x Burpees Over Bar
Weightlifting
1 1/4 Back Squat
5x3 1 1/4 Back Squat
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch High Pulls
5x Muscle Snatch
5x Overhead Squats
5x Sotts Press
10x Strict Push-Ups
Weightlifting
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean High Pulls
5x Muscle Cleans
5x Front Squats
5x BB Int Rotations (per)
5x Strict/Jumping PU
Weightlifting
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
3x Front Squats (45/65%)
10x Arch to Hollow Swings
:30 Bike
3x Front Squats (55/75%)
10x DB Upright Rows (20/10) (Per)
Crossfit Pushin Weight - CrossFit
Metcon
Metcon (Time)
Teams of 2:
3 Rounds:
100x Double-Unders
30x Deadlifts (225/155)
-Rest 2:00
3 Rounds:
750M Ski Erg
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
200M Run
10x Lunges w/ Dislocate
5x Strict Press (Empty Bar)
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
5x Clean High Pulls
5x Muscle Cleans
5x Front Squats
5x Jump Squats (No Bar)
:30 Jump Rope
Weightlifting
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
3x Inchworms
5x Front Squats (45/55/65%)
10x Ring Rows