Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
5x Clean High Pulls
5x Muscle Cleans
5x Front Squats
5x Thrusters
5x Ring Dips
Weightlifting
Squat Clean
Crossfit Pushin Weight - CrossFit
Metcon
Metcon (Time)
Teams of 2:
50x Bar Facing Burpees
10x Ring Dips
10x Push Press (115/75)
40x Bar Facing Burpees
15x Ring Dips
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch High Pulls
5x Muscle Snatch
5x Overhead Squats
5x Sotts Press
10x Box Jump (20/14)
Weightlifting
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean High Pulls
5x Muscle Cleans
5x Front Squats
5x BB Int Rotations (per)
10x Thrusters
Weightlifting
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
2x Front Squats (45/65%)
3x Inch Worms
5x Box Jumps (24/20)
2x Front Squats (55/75%)
3x Lateral Step-Ups (Per)
Crossfit Pushin Weight - CrossFit
Metcon
Daniel (Time)
For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
Announcements
Labor Day Hours: 9:30 teamer
Brunch after for Kara's birthday!!
Crossfit Pushin Weight - CrossFit
Metcon (AMRAP - Reps)
TEAMS OF 2:
Announcements
Labor Day Hours: 9:30 teamer
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
3x Back Squat (50/60/70%)
5x Ring/Bar Arch to Hollow Swings
Announcements
Labor Day Hours: 9:30 teamer
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean High Pulls
5x Muscle Cleans
5x Front Squats