Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
5x Deadlifts
5x Clean High Pulls
5x Muscle Cleans
5x Front Squats
5x Cleans
Crossfit Pushin Weight - CrossFit
Metcon
Metcon (AMRAP - Reps)
Teams of 2:
30'
Everyone EMOM 5 burpees throughout.
150 thrusters (alternating minutes) (135/85)
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
10/7x Calories Assault Bike
:20 Ring Support Hold @ Top
10x Alternating Lunges @ Bodyweight (Per)
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
5x Snatch High Pulls
5x Muscle Snatch
5x Overhead Squats
5x Snatch Balance
5x Sotts Press
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
3x Front Squats (50/70%)
5x Strict Push-Ups
7x Arch to Hollow Swings
3x Front Squats (60/80%)
5x Pull-Ups (Strict/Jumping)
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
5x Clean High Pulls
5x Muscle Cleans
5x Front Squats
5x Box Jumps
Crossfit Pushin Weight - CrossFit
Metcon
Metcon (30 Rounds for reps)
Every Minute on the Minute 30:00
Min 1: 15x Toes to Bar
Min 2: 15x Push Press (95/65)
Min 3: 15/12x Calories AB
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
200M Run
10x Arch to Hollow Swings
10x Russian KB Swings
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch High Pulls
5x Muscle Snatch
5x Overhead Squats
5x Snatch Balance
5x Sotts Press
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
2x Front Squats (50/70%)
3x Inch Worms
5x Box Jumps (24/20)
2x Front Squats (60/80%)
3x Lateral Step-Ups (Per)