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8/21/2019

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Snatch Pulls 5x Muscle Snatch 5x Overhead Squat 5x Squat Snatch 5x Snatch Balance 5x Sotts PressWeightliftingEvery :90 for 9:00 •1x Squat Snatch •1x Snatch Balance *@ 90% of 7/31 SnatchSquat SnatchSnatch BalanceMetconMetcon (Time)3 Rounds: 50x Double-Unders 30x Wall Balls (20/14) 10x Power…

8/19/2019

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Walking Lunges (Per) 10x Scapular Pull-Ups 15x KB Swings* 10x Kip Swings (Rings/Bar) 5x Shoulder Taps (Per)WeightliftingEvery 3:00 for 15:00 6x Weighted Strict Pull-Ups 8x Front Foot Elevated Reverse Lunges* *Per Leg -Working SetsWeighted Pull-upsFront Foot Elevated Reverse LungesMetconNate (AMRAP - Rounds and…

8/14/2019

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Snatch Pulls 5x Muscle Snatch 5x Overhead Squat 5x Squat Snatch 5x Snatch Balance 5x Sotts PressWeightliftingEvery :90 for 9:00 •1x Squat Snatch •1x Snatch Balance *@ 85% of 7/31 SnatchSquat SnatchSnatch BalanceMetconMetcon (Time)4 Rounds: 8x Power Snatches (135/95) 12x Burpees Over Bar…

8/12/2019

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x PVC Dislocates 10x Overhead Squats 5x Inchworms 10x Scap Pull-Ups 5x ThrustersWeightliftingEvery 3:00 for 15:00 6x Overhead Squats 8-10x Single Arm Dumbbell Row* *Per Arm -Working SetsOverhead SquatSingle Arm Dumbbell RowMetconTommy V (Time)21 Thrusters, 115# 12 Rope Climbs, 15' 15 Thrusters, 115# 9…