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4/26/2019

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 10x Scapular Push-Ups 5x Cossack Squats (Per) 8x Close Grip Bench Press 10x Thrusters (Empty Bar)WeightliftingEvery 2:30 for 10:00 6x Pause Bench Press *5th Set @ 10:00 Mark **Working WeightPause Bench Press (6-6-6-6-6)1-Count Pause @ ChestMetconDrop Set (Time)20x Thrusters (165/115) 30x Thrusters (135/95) 40x…

4/24/2019

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Snatch Pulls 5x Muscle Snatch 5x Overhead Squat 5x Squat Snatch 5x Snatch Balance 10x AB Calories 10x Arch to Hollow SwingsWeightliftingEvery 1:30 for 12:00 (9 Sets) 1x Snatch Pull 1x Power Snatch 2x Snatch Balance *Working WeightSnatch Pull (1-1-1-1-1-1-1-1-1)Power Snatch (1-1-1-1-1-1-1-1-1)Snatch Balance…

4/23/2019

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 10x Front Squats (Empty Bar) 5x Scapular Pull-Ups 10x Wall Balls 5x Strict Pull-Ups 10x Calorie RowWeightliftingEvery 2:30 for 10:00 8x Front Squats *5th Set @ 10:00 MarkFront Squat (8-8-8-8-8)MetconMetcon (Time)For Time: 100x Calorie Row 80x Wall Balls (20/14) 60x Pull-Ups 40x Front Squats…

4/22/2019

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Clean Pulls 5x Muscle Clean 5x Front Squat 5x Squat Clean 5x Strict Press 5x Push Press 5x Push Jerk :20 Handstand HoldWeightliftingEvery 1:30 for 12:00 (9 Sets) 1x Clean Pull 1x Power Clean 2x Push Jerk *Working WeightClean Pull (1-1-1-1-1-1-1-1-1)Power Clean (1-1-1-1-1-1-1-1-1)Push…

4/19/2019

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 10/7x Calorie Bike 10x Ring Rows 5x Inchworms :10 Dip Supoort Hold (T/B) 10x Alt Walking Lunges (Per)Weightlifting5x8 Front Foot Elevated Split Squats -8 Per Leg, 2-4" Elevation 4x10 Alternating Dumbbell Curls *Working WeightFront Foot Elevated Split Squat (8-8-8-8-8)Dumbbell Curls (10-10-10-10)MetconMetcon (3 Rounds for…

4/17/2019

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Snatch Pulls 5x Muscle Snatch 5x Overhead Squat 5x Squat Snatch 10x Banded Pull-Aparts (Pronated) 200M RunWeightliftingEvery 1:30 for 12:00 Odd: 2x Snatch Pull + 1x Squat Snatch Even: 6x Barbell Bent Over Rows *Working WeightSnatch Pull (2-2-2-2-2)Squat Snatch (1-1-1-1-1)Bent Over Row (6-6-6-6)MetconMetcon…