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9/6/2019

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Crossfit Pushin Weight - CrossFitWarm-up3 Rounds: 2x Front Squats* 4x Back Squats* 10x Ring Swings (MU Only) :10 Dip Support Hold (Top/Bottom) 20x Jump Rope (Doubles/Singles) *Working WeightWeightliftingFront Squat/Back Squat: 6X3/6 @ 85% (of max FS) – Rest 2:00 Explanation: Complete 3 Front Squats @ 85% of max Front Squat,…

8/30/2019

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Crossfit Pushin Weight - CrossFitWarm-up3 Rounds: 10x Deadlifts* 5x Thrusters* 10x Scap Pull-Ups 5x CTB/PU/Rows 10x Scap Push-Ups 5x HSPU/Elevated/Hand Release *Working WeightMetconTerror (Time)28-21-14-7 Deadlift (105/75) Thruster (105/75) Chest to Bar Pull-Up Handstand Push-UpScaling Options: DL = Load (95/65) (75/55) Thruster = Load CTB = Pull-Ups / Ring Rows HSPU…

8/28/2019

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Snatch Pulls. 5x Squat Snatch 5x Muscle Snatch 5x Snatch Balance 5x Overhead Squat 5x Sotts PressWeightlifting15:00 to Establish a 1RM •Squat SnatchSquat SnatchMetconMetcon (Time)4 Rounds: 500m Row 10x Power Snatches (115/75) 15x Toes to Bar20:00 Time Cap Scaling Options: Row = Distance…

8/26/2019

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Back Squats* 10x PVC Dislocates 200M Run 10x Banded Pull-Aparts 5x Cossack Squats (Per Leg) *Working WeightWeightliftingEvery 2:30 for 10:00 (5 Sets) 3x 1 1/4 Back Squats* 6x Strict Chest to Bar Pull-Ups *Working Sets1 1/4 Back SquatStrict Chest to Bar Pull-UpsMetconNancy (Time)5…