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5/22/2019

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Snatch Pulls 5x Muscle Snatch 5x Overhead Squat 5x Power Snatch 5x Snatch Balance 10/7x Calorie Bike 10x Arch to Hollow SwingsWeightliftingEvery 2:00 for 12:00 (6 Sets) 2x Hang Power Snatch 2x Snatch Balance *Working WeightHang Power Snatch (2-2-2-2-2-2)Snatch Balance (2-2-2-2-2-2)MetconMetcon (Time)For Time:…

5/17/2019

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: :30 Handstand Hold 200M Run 5x Lateral Step-Ups (Per) 10x Strict Press 10x Calorie SkiWeightliftingEvery 2:30 for 10:00 5x6 Z Strict Press *5th Set @ 10:00 Mark **Working WeightZ Press (6-6-6-6-6)https://youtu.be/kj16PSRuwKAMetconMetcon (4 Rounds for time)Every 5:00 for 20:00 •200M Run •20x Box Jump Overs…

5/14/2019

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 150M Ski 5x Front Squats* 10x Shoulder Taps (5 Per) :20 Handstand Hold 10x Cossack Squats (5 Per) *Working WeightWeightliftingEvery 2:30 for 10:00 5x3 Tempo Front Squats *5th Set @ 10:00 MarkTempo Front Squats (3-3-3-3-3)Tempo (3/3/X/0)MetconMetcon (Time)2 Rounds: 800M Run 200' Handstand Walk20:00 Time…