Blog Search

10/9/2017

By: 0

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Sn Grip Deadlifts 5x Snatch High Pulls 5x Muscle Snatch 5x Overhead Squats 5x Sotts Press 5x Squat SnatchWeightliftingEMOM 12:00 •Odd: 5x Snatch Grip Deadlifts •Even: 2x Snatch Pulls + 2x Hang Power SnatchSnatch Grip DeadliftSnatch PullHang Power SnatchMetconMetcon (6 Rounds for reps)6…

10/7/2017

By: 0

AnnouncementsWelcome LHO Barbell and their whole team to CrossFit Pushin Weight!Crossfit Pushin Weight - CrossFitMetconMetcon (Time)Teams of 3: 150x Burpee Box Jumps (24/20) 120x Toes to Bar 90x Handstand Push-Ups 60x Clean & Jerks (135/95) 300M Relay Run* *Each Team Member must perform a 300M run, relay style.Scaling Options: BBxJ…

10/6/2017

By: 0

AnnouncementsWelcome LHO Barbell and their whole team to CrossFit Pushin Weight!Crossfit Pushin Weight - CrossFitWarm-up3 Rounds: 5x Strict Press 5x Behind the Neck Strict Press 10x Lateral Step-Ups (5xL/5xR) 10x Wall Balls 10x Box JumpsWeightliftingPush Press (3-3-3-3-3-3-3)7 Sets to establish a 3 rep max Push Press. -Rest 90-120s between sets.MetconMetcon…

10/4/2017

By: 0

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Deadlifts 5x Clean High Pulls 5x Muscle Cleans 5x Cleans 5x Strict Press 5x Push Press 5x Split Stance Strict Press 5x Split Jerk 200M RunWeightliftingEMOM 10:00 •Odd: 2x Clean Pulls + 1x Power Clean •Even: 1x Power Clean + 2x Split JerksClean…

10/3/2017

By: 0

Crossfit Pushin Weight - CrossFitWarm-up3 Rounds: 5x Front Squats (35/45/55%) 10x Internal Rotations w/ PVC 5x Strict/Jumping Pull-Ups :30 Jump Rope (DU/SU)WeightliftingFront Squat20:00 to Establish a 1RM Front Squat.MetconMetcon (AMRAP - Rounds and Reps)AMRAP 9:00 9x Thrusters (115/75) 9x Chest to Bar Pull-Ups 35x Double-UndersScaling Options: Thrusters = Load (95/65)…

10/2/2017

By: 0

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Sn Grip Deadlifts 5x Snatch High Pulls 5x Muscle Snatch 5x Overhead Squats 5x Sotts Press 5x Squat SnatchWeightliftingEMOM 10:00 •Odd: 2x Snatch Grip Deadlifts + 1x Power Snatch •Even: 1x Power Snatch + 2x Overhead SquatsSnatch Grip DeadliftPower SnatchOverhead SquatMetconMetcon (6 Rounds…

9/30/2017

By: 0

Crossfit Pushin Weight - CrossFitMetconMetcon (AMRAP - Rounds and Reps)AMRAP 10:00 500M Row 10x Toes to Bar 5x Snatch (135/95)Metcon (AMRAP - Rounds and Reps)AMRAP 10:00 20/17x Ass Bike Cals 10x Bar Muscle-Ups 5x Shoulder to Overhead (135/95)Metcon (AMRAP - Rounds and Reps)AMRAP 10:00 500M Ski 10x Handstand Push-Ups 5x…

9/29/2017

By: 0

Crossfit Pushin Weight - CrossFitWarm-up3 Rounds: 10x Scap Depressions 5x Front Squats (40/50/60%) :15 Ring Support Hold @ Top :15 Ring Support Hold @ Bottom 200M RunGymnasticsPull-upsPerform 4 sets of Max Effort Strict Pull-Ups. -Alternate sets with Front Squats -Bands may be used, no more than 8 reps per set.…

9/27/2017

By: 0

Crossfit Pushin Weight - CrossFitWarm-up1:00 Max Effort AB Calories 3 Rounds: 5x Snatch High Pulls 5x Muscle Snatch 5x Overhead Squats 5x Snatch Balance 5x Sotts PressWeightliftingEMOM 8:00 •Odd: 2x Power Snatch @ 70% •Even: 2x Squat Snatch @ 70%Power SnatchSquat SnatchMetconMetcon (5 Rounds for time)Every 3:00 for 15:00 15/12x…

9/26/2017

By: 0

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 3x Front Squats (50/70%) 5x Inch Worms 250M Row 3x Front Squats (60/80%) 10x DIslocates (PVC) 5x Lateral Step-Ups (20/16)WeightliftingFront Squat3x1 Front Squat @ 90% of 1RM. -Rest 3:00 between sets.MetconMetcon (Time)500M Row 30x Burpee Box Jump Overs (24/20) 20x Overhead Squats (95/65)Scaling Options:…