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1/14/2019

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Crossfit Pushin Weight - CrossFitWarm-upEMOM 9:00 (1) 10x Front Squats (2) 10x Arch to Hollow Swings (Rings/Bar) (3) 10/7x Push-UpsStrength5x6 Paused Front Squat -Rest :30-:45 4x10 Single Arm DB Row -Rest :90, 10x Per Arm *Working WeightPaused Front Squat (6-6-6-6-6)Single Arm Dumbbell Row (10-10-10-10)MetconMetcon (Time)5 Rounds: 20x Toes to Bar…

1/12/2019

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Crossfit Pushin Weight - CrossFitAir BreatherMetcon (Time)Teams of 2 30-25-20-15-10 Calorie Bike Wall Balls Rest 2:00 30-25-20-15-10 Calorie Ski Pull-ups Rest 2:00 30-25-20-15-10 Calorie Row Ab Mat Sit-Ups Rest 2:00 10:00 to Establish Strict PressMetcon (Time)Teams of 2 50-40-30-20-10 Calorie Bike Wall Balls (20/14) Rest 2:00 50-40-30-20-10 Calorie Ski Pull-ups…

1/11/2019

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 10x Front Squats (Working Weight) 15x Scapular Pull-Ups :20 Handstand Hold 15x Russian KB Swings 10x Banded Pull-Aparts (Pronated Grip)WeightliftingEvery 3:00 for 15:00 -6x Front Squats (Working Weight) -8x Strict Chest to Bar Pull-UpsFront Squat (6-6-6-6-6)Strict Chest to Bar Pull-Ups (8-8-8-8-8)MetconTyson (AMRAP - Reps)AMRAP…