Blog Search

7/8/2019

By: 0

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Walking Lunges (Per) 10x Arch to Hollow Swings 5x Front Squats (Bar) 10x Scapular Pull-Ups 5x Overhead Squats (Bar)WeightliftingEvery 3:00 for 15:00 6x Bulgarian Split Squats (Per) 8x Strict Chest-to-Bar Pull-Ups -Working SetsBulgarian Split SquatStrict Chest to Bar Pull-UpsMetconMetcon (Time)50x Back Squats (135/95)…

7/3/2019

By: 0

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Snatch Pulls 5x Muscle Snatch 5x Squat Snatch 5x Sotts Press 10x Calories (Bike / Row)WeightliftingEvery 2:00 for 12:00 •3x Squat Snatch *Working SetsSquat SnatchMetconMetcon (Time)30x Calorie Assault Bike 2 Rounds of DT (155/105) 400M Run 2 Rounds of DT (155/105) 30x Calorie…

7/2/2019

By: 0

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Clean Pulls 5x Muscle Cleans 5x Front Squats 5x Squat Cleans 5x Strict Press 5x Push Press 5x Split Stance Strict Press 5x Split JerkWeightliftingEvery 2:00 for 12:00 •3x Squat Cleans •1x Split Jerk *Working SetsSquat CleanSplit JerkMetconMetcon (AMRAP - Reps)AMRAP 15:00 Ascending…

7/1/2019

By: 0

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Cossack Squats (Per) 10x Arch to Hollow Swings 5x Thrusters (Empty Bar) 10x Scapular Pull-Ups 5x InchwormsWeightliftingEvery 3:00 for 15:00 6x Cossack Squats (Per) 8x Bent Over Rows -Working SetsCossack SquatBent Over RowMetconMetcon (3 Rounds for reps)3 Rounds : AMRAP 4:00 3x Thrusters…

6/28/2019

By: 0

Crossfit Pushin Weight - CrossFitWarm-up3 Rounds: 250M Row 7x Deadlifts* :30 Handstand Hold 10x Russian KB Swings 5x Strict HSPU / Push-UpsMetconMonster (Time)45x Deadlift (255/175) 45x Strict Handstand Push-Ups 150' Handstand Walk* 30x Deadlifts (275/195)Scaling Options: DL = Load (225/155) (185/125) StHSPU = Reps / Kipping / PsU HSW =…

6/26/2019

By: 0

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Snatch Pulls 5x Muscle Snatch 5x Power Snatch 5x Lateral Step-Ups (Per) :10 Dip Support Hold (T&B)WeightliftingEvery 2:00 for 12:00 •5x Power Snatch *Working SetsPower SnatchMetconMetcon (Time)3 Rounds: 15x Hang Power Cleans (95/65) 10x Box Jump Overs (24"/20") 5x Muscle-Ups10:00 Time Cap Scaling…