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3/9/2018

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Crossfit Pushin Weight - CrossFitAir BreatherMetcon (Time)Teams of 3 Partner 1: 10,000M Row Partner 2/3: For Time 100-80-60-40-20 •Wall Balls •Pull-Ups •Russian KB Swing •Ab Mat Sit-UpFire BreatherMetcon (Time)Teams of 3 Partner 1: 10,000M Row Partner 2/3: For Time 100-80-60-40-20 •Wall Balls (20/14) •Chest to Bar Pull-Ups •Alt. DB Snatch…

3/8/2019

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Crossfit Pushin Weight - CrossFitWarm-up3 Rounds: 150M Row 8x Step-Ups Increasing Weight (Each Leg) 8x 1-Arm DB Press (Each Side) 10x Push-Up Shoulder Taps) (R/L) Increasing Weight OH LungeMetconCrossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups…

3/5/2019

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 7/5x Calorie Ski 5x Lateral Step-Ups (Per Leg) 7x Front Squats* 10x Push-Ups 5x Box Jumps** *Working Weight **Working HeightMetconMetcon (5 Rounds for time)Every 5:00 for 25:00 •20x Calorie Ski •15x Box Jumps (24/20) •10x Front Squats (155/105) •5x Parallette Handstand Push-UpsScaling Options: Cal…

2/27/2019

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Snatch Pulls 5x Muscle Snatch 5x Overhead Squat :20-:30 Handstand Hold 5x Squat Snatch 5x Snatch Balance 5x Sotts Press 10x Shoulder Taps (5 Per)WeightliftingEvery 2:30 for 15:00 (6 Sets) 1x Squat Snatch + Hang Squat Snatch + Snatch Balance *Working WeightSnatch ComplexMetconMetcon…