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5/14/2019

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 150M Ski 5x Front Squats* 10x Shoulder Taps (5 Per) :20 Handstand Hold 10x Cossack Squats (5 Per) *Working WeightWeightliftingEvery 2:30 for 10:00 5x3 Tempo Front Squats *5th Set @ 10:00 MarkTempo Front Squats (3-3-3-3-3)Tempo (3/3/X/0)MetconMetcon (Time)2 Rounds: 800M Run 200' Handstand Walk20:00 Time…

5/10/2019

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: :30 Handstand Hold 10x Front Squats 5x Strict Press 10/7x Calorie Assault BikeWeightliftingEvery 2:30 for 10:00 5x6 Behind the Neck Strict Press *5th Set @ 10:00 Mark **Working WeightBehind the Neck Strict Press (6-6-6-6-6)MetconMetcon (4 Rounds for time)Every 5:00 for 20:00 21x Thrusters (75/55)…

5/8/2019

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Snatch Pulls 5x Muscle Snatch 5x Overhead Squat 5x Power Snatch 5x Snatch Balance 200M Run 20x Double/Single-UndersWeightliftingEvery 2:00 for 12:00 (6 Sets) 2x Power Snatch 2x Snatch Balance *Working WeightPower Snatch (2-2-2-2-2-2)Snatch Balance (2-2-2-2-2-2)MetconMetcon (Time)3 Rounds: 35x Double-Unders 15x Power Snatch (95/65)…

5/7/2019

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 1:00 Row 5x Front Squats* 10x PVC Pipe Dislocates 5x PVC Overhead Squats :10 Ring Support Hold (T & B)WeightliftingEvery 2:30 for 10:00 5x4 3-Count Paused Front Squats *5th Set @ 10:00 MarkPaused Front Squat (4-4-4-4-4)MetconMetcon (Time)2 Rounds: 35x Calorie Row 30x Deadlifts (135/95)…

5/6/2019

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Clean Pulls 5x Muscle Clean 5x Front Squat 5x Power Clean 5x Strict Press 5x Push Press 5x Push Jerk 10x Arch to Hollow SwingsWeightliftingEvery 2:00 for 12:00 (6 Sets) 2x Power Clean 2x Push Jerk *Working WeightPower Clean (2-2-2-2-2-2)Push Jerk (2-2-2-2-2-2)MetconMetcon (AMRAP…

5/3/2019

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: :10 Dip Support Hold (T/B) 7/5x Calorie Assault Bike 5x Strict Press 5x Push Press 10x Goblet SquatsWeightliftingEvery 2:30 for 10:00 6x Push Press *5th Set @ 10:00 Mark **Working WeightPush Press (6-6-6-6-6)MetconMetcon (5 Rounds for time)Every 3:00 for 15:00 •15x Ring Dips •12x…

5/1/2019

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Snatch Pulls 5x Muscle Snatch 5x Overhead Squat 5x Power Snatch 5x Snatch Balance 10x Calorie Row 10x Arch to Hollow SwingsWeightliftingEvery 2:00 for 12:00 (6 Sets) 1x Snatch Pull 2x Power Snatch 1x Snatch Balance *Working WeightSnatch Pull (1-1-1-1-1-1)Power Snatch (2-2-2-2-2-2)Snatch Balance…