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11/6/2018

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Crossfit Pushin Weight - CrossFitWarm-up3 Rounds: 7/5x Calorie Bike 5x Squat Cleans (Ascending Weight) 7/5x Calorie Ski 5x Push Press (Ascending Weight)MetconMetcon (30 Rounds for reps)EMOM 30:00 (1) 15/12x Calorie Bike (2) 5x Squat Cleans (155/105) (3) 12/10x Calorie Ski (4) 5x Push Press (155/105) (5) RestScaling Options: Bike =…

11/5/2018

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Crossfit Pushin Weight - CrossFitWarm-upRock vs Paper vs ScissorsWeightliftingWeighted Pull-ups15:00 to establish a 5RM Weighted Pull-UpsMetconCindy XXX (AMRAP - Reps)Complete as much as possible in 20 minutes of: 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60 Squats 25 Pull-ups 50 Push-ups…

11/3/2018

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Crossfit Pushin Weight - CrossFitAir BreatherMetcon (Time)Teams of 2: Skittles Red: 7/5x Ring/Bar Dips Green: 9/6x Strict Push-Ups Purple: 10x Deadlifts (225/155) Yellow: 20x Wall Balls (20/14) Orange: 20x Box Jumps (24/20)Fire BreatherMetcon (Time)Teams of 2: Skittles Red: 7/5x Ring Muscle-UPS Green: 9/6x Strict HSPU Purple: 10x Power Cleans (185/125)…

11/2/2018

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Snatch DL 5x Muscle Snatch 5x Power Snatch 5x Overhead Squat 5x Sotts Press 5x Snatch Balance 10x Arch to Hollow SwingsMetconWeightliftingSquat SnatchEvery 3:00 for 15:00 -Perform 5 Tough & Go Squat SnatchMetcon (Time)30x Pull-Ups 30x Thrusters (95/65) 20x Chest to Bar Pull-Ups…

10/29/2018

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 10x PVC Dislocates 7x Front Squat 5x Box Jumps 3x Inch Worms :30 RowWeightliftingFront Squat15:00 to establish a 5RM Front SquatMetconMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 •12x Calorie Row •10x DB Overhead Squats (50/35)* •8x Burpee Box Jump Over (24/20)Scaling Options: Cal Row…

10/26/2018

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 200M Run 10x Ring/Bar Arch to Hollow Swings 10x KB Swings* 5x Power Cleans* 5x Push Jerks* *Ascending WeightMetconMetcon (Time)Helen Meets Grace: 3 Rounds •400M Run •21x KB Swings (53/35) •12x Pull-Ups ~then~ •30x Clean & Jerks (135/95)Metcon (Time)Helen Meets Grace : Teamer (2)…