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11/16/2018

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: :20-:30 Handstand Hold 7/5x Calorie Ski 10x Arch to Hollow Swings 7/5x Calorie Row 10x Shoulder Taps (Per) 7/5x Calorie Bike 5x CTB/PU/Jumping/RowsMetconLt. Brad Clark (Time)6 Rounds: 10x Handstand Push-Ups 11x Chest to Bar Pull-Ups 18x Calories (Ski/Row/Bike)* 100M Sprint*Must Alternate Each Round Scaling…

11/12/2018

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: •200M Row •10x Arch to Hollow Swings •10x Banded Pull-Aparts •10x Ring RowsWeightliftingPendlay Row15:00 to establish a 5RM Pendlay RowPendlay Row15:00 to establish a 5RM Pendlay RowMetconMetcon (Time)4 Rounds: •300M Row •20x Alternating DB Snatch (70/50) •10x Bar Muscle-Ups20:00 Time Cap Scaling Options: Row…

11/9/2018

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Strict Press 5x Push Press 10x Calorie Row 5x Split Stance Strict Press 5x Split Jerk 5x Inch WormsWeightliftingSplit JerkEvery 3:00 for 15:00 -Perform 5 Tough & Go Split JerkMetconMetcon (Time)25-20-15-10-5 Calorie Row Power Snatch (115/75) Toes to Bar20:00 Time Cap Scaling Options:…