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3/26/2019

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 6x Db Pwr Cl* :10 Ring Support Hold (Top/Bottom) 6x Back Squats* 5x Strict Push-UpsWeightliftingEvery 2:00 for 14:00 5x Back Squats *Working WeightBack Squat (5-5-5-5-5-5-5)MetconGo Deep (AMRAP - Reps)AMRAP 12:00 6x DB Power Clean (50/35) 2, 4, 6, etc. Handstand Push-Ups 4x Ring Muscle-UpsScaling…

3/22/2019

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Crossfit Pushin Weight - CrossFitWarm-up3 Rounds: 1:00 Bike/Row 8 1-Arm Thrusters (R/L) 8 Kip Swings 8 1-Arm High Pull (R/L)MetconCrossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutesCrossfit Games Open 19.5 Scaled (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters…