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7/22/2019

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Thrusters* 10x Scapular Pull-Ups 5x Front Squats* 10x Arch to Hollow Swings 5x Inchworms *Working WeightWeightliftingEvery 3:00 for 15:00 6x Pause Front Squats (3-Count)* 6-8x Ice Cream Makers *Working Sets https://youtu.be/rFIW5XKq0iIPaused Front SquatIce Cream MakerMetconKalsu Fran (Time)21-15-9 Thrusters Pull-Ups *Perform 5 Burpees Every…

7/20/2019

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Crossfit Pushin Weight - CrossFitAir BreatherTeams of 2: 15 Rounds •15x Deadlifts •12x Hand Release Push-Ups •9x Burpee Box Jump Overs •6x Power Cleans •3x Ring DipsFire BreatherTeams of 2: 15 Rounds •15x Deadlifts (185/125) •12x Handstand Push-Ups •9x Burpee Box Jump Overs (24/20) •6x Power Clean (185/125) •3x Ring…

7/17/2019

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Snatch Pulls 5x Muscle Snatch 5x Overhead Squat 5x Squat Snatch 5x Snatch Balance 5x Sotts PressWeightliftingEvery 2:00 for 12:00 •3x Squat Snatch •2x Snatch Balance *Working SetsSquat SnatchSnatch BalanceMetconMetcon (Time)3 Rounds: 21 Toes to Bar 14 Burpees Over Bar 7 Power Cleans…

7/16/2019

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Clean Pulls 5x Muscle Cleans 5x Front Squats 5x Squat Cleans 5x Strict Press 5x Push Press 5x Split Stance Strict Press 5x Split JerkWeightliftingEvery 2:00 for 12:00 •3x Squat Cleans •2x Split Jerk *Working SetsSquat CleanSplit JerkMetconMetcon (Time)3 Rounds: 75x Double-Unders 50x…

7/15/2019

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Overhead Squats* 10x Scapular Pull-Ups 200M Run 10x Arch to Hollow Swings 5x Front Squats* *Working WeightWeightliftingEvery 3:00 for 15:00 6x 1 1/4 Front Squats 8x Weighted Strict Pull-Ups -Working Sets1 1/4 Front SquatWeighted Strict Pull-UpsMetconMetcon (Time)15x-Ring Muscle-Ups 15x Overhead Squats (135/95) 400M…

7/13/2019

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Crossfit Pushin Weight - CrossFitAir BreatherTeams of 2: 10 Rounds •30x Double-Unders •20x Thrusters (45/35) •10x Hand Release Push-Ups ~then~ 10 Rounds •15x Overhead Squats (45/35) •10x Burpees •5x Chest-to-Bar Pull-Ups *Partners Must Alternate RoundsFire BreatherTeams of 2: 10 Rounds •30x Double-Unders •20x Thrusters (75/55) •10x Ring Dips ~then~ 10…

7/10/2019

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Snatch Pulls 5x Muscle Snatch 5x Overhead Squat 5x Squat Snatch 5x Snatch Balance 5x Sotts PressWeightliftingEvery 2:00 for 12:00 •2x Squat Snatch •2x Snatch Balance *Working SetsSquat SnatchSnatch BalanceMetconMetcon (AMRAP - Rounds and Reps)AMRAP 15:00 200M Run 15x KB Swings (70/53) 10x…

7/9/2019

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Clean Pulls 5x Muscle Cleans 5x Front Squats 5x Squat Cleans 5x Strict Press 5x Push Press 5x Split Stance Strict Press 5x Split JerkWeightliftingEvery 2:00 for 12:00 •2x Squat Cleans •2x Split Jerk *Working SetsSquat CleanSplit JerkMetconMetcon (4 Rounds for time)Every 4:00…