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11/4/2017

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Crossfit Pushin Weight - CrossFitWarm-upEMOM 8:00 Odd: 5x Air Squats + 5x Push-Ups Even: 10M Broad JumpsMetconMetcon (Time)Teams of 2: Helen* 3 Rounds: 400M Run (Relay Style) 21x KB Swings (53/35) 12x Pull-Ups Elizabeth* 21-15-9 Cleans (135/95) Ring Dips Annie* 50-40-30-20-10 Double-Unders Ab Mat Sit-Ups Isabel* 30x Snatch (135/95) Diane*…

11/1/2017

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Crossfit Pushin Weight - CrossFitWarm-up3 Rounds :30 Handstand Hold 20 Alternating Lunges 10x Ski Erg CalsGymnasticsHandstand Walk5x10M+ Unbroken Handstand Walk -Wall Progressions: Wall Climbs / Wall Walks -HS Progressions: 0-5M UB HS Walk / 5M+ UB HSW -Alternate Sets w/ Bulgarian Split Squats -Rest :30-:60 between SetsWeightliftingBulgarian Split Squat4x10 Bulgarian…

10/31/2017

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Crossfit Pushin Weight - CrossFitWarm-up3 Rounds: 10x Arch to Hollow Swings 10x Cossack Squats (Each) 10x Cuban Press (45/35/15) 10x Ring RowsMetconMetcon (Time)FRANkenstein 21-15-9 •Thrusters (95/65) •Pull-Ups ~then~ 15-9-3 •Squat Cleans (115/80) •Chest to Bar Pull-Ups ~then~ 9-6-3 •Squat Clean Thruster (135/95) •Bar Muscle-UpsScaling Options: BMU/CTB/PU = Jumping/Ring Rows Thr/Sqt…

Teamer

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AnnouncementsDo you have your costume ready for October 31st? You could win a free month if you come in and complete your workout in your costume!Crossfit Pushin Weight - CrossFitMetconMetcon (Time)In teams of 2: For time: 50 calories on Ski Erg OR Assault Bike 100 single-leg squats, alternating 80 medicine…

10/27/2017

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AnnouncementsDo you have your costume ready for October 31st? You could win a free month if you come in and complete your workout in your costume!Crossfit Pushin Weight - CrossFitWarm-up3 Rounds: :30 Handstand Hold 20M Alternating Walking Lunges 15/12 Cal Bike 10x Russian KB SwingsGymnasticsHandstand Push-ups3x 3 Strict HSPU +…

10/24/2017

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AnnouncementsDo you have your costume ready for October 31st? You could win a free month if you come in and complete your workout in your costume!Crossfit Pushin Weight - CrossFitWarm-up3 Rounds 10x Band Pull-Aparts (Pronated Grip) 10M Duck Walk 10x Strict Push-Ups 10M Alternating LungesGymnasticsStrict Chest to Bar Pull-Ups5x6 Strict…