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6/10/2019

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 300M Ski 7x Bench Press* 5x Wall Balls 30x Jump Rope 7x Scap Pull-Ups 5x T Push-Ups (Per)WeightliftingBench Press15:00 to Establish a 3RM Bench PressMetconMetcon (Time)6 Rounds: 10x Strict Pull-Ups 19x Wall Balls (20/14) 86x Double-Unders20:00 Time Cap Scaling Options: StPU = Kipping/Jumping WB…

6/7/2019

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Strict Press 5x Push Press 5x Push Jerk 3x Inch Worms 7x Calorie Ski :10 Dip Support Hold (T & B)WeightliftingPush Jerk15:00 to Establish 1RM Push JerkMetconMetcon (Time)10-9-8-7-6-5-4-3-2-1 Ring Muscle-Ups Deadlifts (275/185) Cal Ski Erg20:00 Time Cap Scaling Options: RMU = Ring/Bar Dips…

6/5/2019

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Snatch Pulls 5x Muscle Snatch 5x Power Snatch 10x Cal Row 5x InchwormsWeightliftingPower Snatch15:00 to Establish 1RM Power SnatchMetconMetcon (4 Rounds for reps)4 Rounds : AMRAP 3:00 20x Calorie Row 10x Snatches (95/65) Max Effort Burpees Over Bar Rest 1:00 between Rounds.Score is…

6/3/2019

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Clean Pulls 5x Muscle Cleans 5x Power Cleans 10x Internal Rotations (5x Per) 10x Arch to Hollow SwingsWeightliftingPower Clean15:00 to Establish a 1RM Power CleanMetconMetcon (Time)7 Rounds: 14x Toes to Bar 14x Overhead Squats (95/65)Scaling Options: TTB = Leg/Knee Raises OHS = FS…

6/1/2019

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Crossfit Pushin Weight - CrossFitAir BreatherAMRAP 35:00 : Teams of 2 •400m Relay Run (200m Per) •20x Strict Pull-Ups •10x Shoulder to Overhead (155/105) •500m Relay Ski (250m Per) •25x Toes to Bar •15x Front Squats (155/105) •600m Relay Row (300m Per) •30x Wall Balls (20/14) •20x Deadlifts (155/105)Fire BreatherAMRAP…

5/31/2019

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Inchworms 10x Push-Ups 5x Goblet Squats* 10x Russian Swings* *Working WeightWeightliftingEvery :90 Perform the following: Odd - 6x StHSPU Even - 10x RDLsStrict Handstand Push-Ups (6-6-6-6-6)Romanian Deadlift (10-10-10-10)MetconWildman (Time)3 Rounds: 22x Bar Facing Burpees 11x Back Squats (275/185)*Barbell must be cleaned from the…