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11/24/2018

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Crossfit Pushin Weight - CrossFitAir BreatherMetcon (Time)Teams of 2: 5 Rounds •30x Calorie Ski •20x Box Jumps (24/20) •10x Push-Ups ~then~ 5 Rounds •30x Calorie Bike •20x Pull-Ups •10x KB Swings (53/35)40:00 Time CapFire BreatherMetcon (Time)Teams of 2: 5 Rounds: •30x Calorie Ski •20x Chest to Bar Pull-Ups •10x Power…