Crossfit Pushin Weight - CrossFit
Metcon
Metcon (Time)
Teams of 2:
50x Bar Facing Burpees
10x Ring Dips
10x Push Press (115/75)
40x Bar Facing Burpees
15x Ring Dips
15x Push Press
30x Bar Facing Burpees
20x Ring Dips
20x Push Press
20x Bar Facing Burpees
25x Ring Dips
25x Push Press
10x Bar Facing Burpees
30x Ring Dips
30x Push Press