Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch High Pulls
5x Muscle Snatch
5x Overhead Squats
5x Sotts Press
10x Box Jump (20/14)
Weightlifting
Every :90 for 9:00 perform 4x Touch 'N' Go Squat Snatch
-Working Sets
-7 Sets Total
Squat Snatch (4-4-4-4-4-4-4)
Metcon
Metcon (Time)
21-15-9-6-3
Deadlift (225/155)
Box Jump (24/20)
Scaling Options::
DL = Load (185/125) (155/105)
BxJ = Height