Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
5x Clean High Pulls
5x Muscle Cleans
5x Front Squats
5x Box Jumps
15-20x Doubles/Singles
Weightlifting
Squat Clean
20:00 to establish a 1 Rep Max Squat Clean.
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 12:00
•25x Double-Unders
•15x Box Jump Overs (24/20)
•5x Power Cleans (185/125)
Scaling Options:
DU = Singles + 5x Burpees
BxJO = Height
Pwr Cl = Load (155/105) (135/95)